50 Phrases to increase and improve self-esteem


In this article, I want to show you 50 phrases to increase and improve your self-esteem.

Table of contents

We define self-esteem as the ability to value ourselves by accepting our weaknesses and appreciating our strengths. Thanks to self-esteem, we are able to act respecting our rights and those of others.

This concept is closely linked to mental well-being and correct psychological stability. In short, having self-esteem is synonymous with value, improvement and success.

Raising self-esteem is something fundamental, if you want to be inspired for it, I recommend that you read these 50 phrases to increase and improve self-esteem that I offer you in this article.

Dare to take the step and start a new life with high self-esteem.
50 Phrases to increase and improve self-esteem

1. Short phrases of encouragement to raise self-esteem

People with low self-esteem tend to be more pessimistic and find it difficult to get ahead in the face of any type of challenge, whether personal or work-related. In addition, low self-esteem leads to other psychological problems such as insecurity, fear, anxiety... In contrast, people with high self-esteem know how to solve problems in life, are more confident when making decisions and are able to enjoy life.

What to say to a person to cheer him up? Next, I propose a positive psychology exercise for you to repeat these high self-esteem phrases to yourself.

You can try saying these 15 messages of encouragement looking at yourself in the mirror, thus strengthening your self-image:

  • I am an intelligent, brave and powerful person.
  • I deserve to be respected for who I am.
  • I value, love and respect myself just as I value and respect my loved ones.
  • I will fight to achieve my goals, I see myself capable of it.
  • I've made some mistakes in my life, but they don't make me who I am.
  • I am not a perfect person, nobody is, but I can improve every day.
  • My emotions are important, and I must express them without fear.
  • Starting today, I will take care of myself as I have always deserved.
  • I am not afraid to express myself as I am.
  • I will make an effort to love my complexes and accept everything that makes me feel insecure.
  • I am able to face any challenge and overcome it.
  • Starting today, I will make the best decisions I can to be happy with myself.
  • My opinion is just as important as that of others.
  • I have come a long way to be where I am, and I deserve to value myself for it.
  • I am proud of who I am, and I will continue to improve as a person day after day.

2. Short phrases to raise self-esteem

From the previous exercise on phrases to raise self-esteem, you may have doubts about the importance of valuing ourselves in this way. Think of all the negative comments we make to ourselves every day: about our appearance, the way we work, study, how we relate to others... now imagine saying that same comment to a loved one, would you be just as harsh?

Today, human beings tend to have little positive self-esteem, this is because we demand a lot of ourselves

Next, you can inspire your path of personal growth with these motivating phrases of positive self-esteem:

  • The first step toward being loved is learning to love what you see when you look in the mirror.
  • Self-confidence is the first secret of success. - Ralph Waldo Emerson.
  • What defines you is not how many times you crash, but the number of times you fly.
  • Adversity and perseverance can shape you. They can give you value and self-esteem that are priceless. - Scott Hamilton.
  • The higher our level of self-esteem, the better we treat others.
  • Believe in yourself. You know more than you think you know. - Benjamin Spock.
  • Always remember that you are bigger than your circumstances, you are more than anything that can happen to you.
  • Our limits, the beliefs that prevent us from developing, are in our heads.
  • Never lower your head. Always keep it high. Look the world straight in the face. - Helen Keller.
  • Low self-esteem is like driving through life with your broken hand. - Maxwell Maltz.
  • In the end, everything will be fine. And if it didn't work out, it's not the end yet!
  • You are as amazing as you let yourself be.
  • Trust yourself, otherwise it will be difficult for others to trust you.
  • Each star is a mirror that reflects the truth within you.
  • You are amazing, powerful and wonderful, let others see how much you are worth.
  • You are more than anything that can happen to you.

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3. Phrases to raise a woman's self-esteem

Unfortunately, psychological problems related to self-esteem are more related to women. This phenomenon occurs due to the pressure we suffer every day, both aesthetic and psychological.

If you are a woman, and you want to raise your self-esteem through inspiring and motivating phrases, pay attention to these reflections that can serve as phrases to raise a friend's self-esteem:

  • Loving yourself is the beginning of a lifelong romance.
  • Nobody can make you feel inferior without your consent. - Eleanor Roosevelt.
  • An intelligent woman is everything that a mediocre man does not deserve to have.
  • There are so many more important things to worry about than how I am perceived by others…
  • Sorry for the mess, I'm trying to be me.
  • I am my muse, my own work of art.
  • Before alone than accompanied by a man who does not value me.
  • I underestimated myself too many times, I fought hard for my self-esteem, and I'm not going to let anyone step on me.
  • You must look the world straight in the eye. - Helen Keller.
  • No man is important enough to make your life bitter.
  • Playing with women is playing with dynamite.
  • Happiness can only come from you and is the result of loving yourself. You are responsible for your happiness.
  • I am not inferior to anyone, I am unique, special and deserve to be respected for who I am.
  • I will value myself for every step I have taken on this path of life.
  • You are more powerful than you think. - Brooke Shields.
  • You are beautiful just the way you are, you should not please anyone with your physique.
  • I am more than the body you can see.
  • My self-esteem deserves to be positive, for me and for everyone around me.
  • Raising self-esteem is not easy, but it is worth living happily and with high self-esteem.
  • Fall in love with yourself, with life. And after whoever you want. - Frida Kahlo.

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Disclaimer: This article is purely informative, I have no authority to make a diagnosis or recommend treatment. I invite you to visit a psychologist to treat your particular case.