The Addict Breaker

Useful tips for breaking your addiction.

Twice a week, I share my newest essays on how to use neuroscience and psychology to stop your addiction and build new healthy habits.

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The Addict Breaker

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Read past issues of Addict Breaker

Feb 11

How to help a depressed person? 8 tips to remember

Dec 04

The top 10 benefits of quitting smoking (and its effects)

Nov 27

Drug use: 12 negative health consequences

Nov 20

4 types of borderline personality disorder

Nov 06

The 10 main properties and benefits of coffee

Nov 02

Marijuana (cannabis): the psychological effects of its use

Oct 30

Alcohol: harmful effects on the face and skin

Oct 26

Does Adderall make you lose weight?

Oct 17

How to avoid addictions in adolescence? The 5 keys for parents

Oct 13

Digital disconnection and its impact on psychological health

Oct 06

The 5 negative psychological effects of social networks

Oct 04

How to stop drinking alcohol? 10 tips to fight alcoholism

Sep 29

How to help someone who suffers from an addiction? The 12 best tips

Sep 23

Caffeine addiction: what it is and 8 warning signs

Sep 12

The story of a woman who survived depression, panic attacks, an eating disorder and suicide attempts

Sep 07

Examples of attention deficit disorder

Sep 04

Positive Psychology Examples

Sep 01

20 Types of attitudes of the human being: list and examples

Aug 13

How to motivate yourself: 8 simple but infallible techniques

Aug 09

The 5 stages of grief

Aug 06

100 questions to know your partner better

Aug 03

What does it mean to dream of rats?

Jul 20

Morphine addiction: symptoms, treatment, and consequences

Jul 12

What goes on in the head and body of an alcoholic?

Jul 06

How do I know if my child is addicted?

Jul 02

Pornography, masturbation and Buddhism

Jun 30

How to help a gambler?

Jun 23

Addiction and astrological signs

Jun 16

Principles of Effective Drug Addiction Treatment

Jun 10

Anorexia: 8 unmistakable symptoms

Jun 03

Cannabis: 5 tips to stop smoking joints

May 25

How Terry Crews' Pornography Addiction Nearly Killed His Marriage

May 15

Addiction to social media: causes, consequences, and solutions

May 07

7 techniques to get rid of a sugar addiction

May 04

18 life lessons that should be learned as soon as possible

Apr 30

Video game addiction: symptoms, consequences and treatment

Apr 23

Sex addiction: 8 signs that should alert you

Apr 16

How to stop drinking alcohol?