Here you will find the most important information I have learned from books, articles, videos, lectures, etc. I hope you enjoy reading it! 🙂
How to Develop Healthy Habits: A Guide to Building Good Habits and Breaking Bad Ones - James Clear
Looking to develop healthy habits and break bad ones? Check out this guide to building good habits based on James Clear's book Atomic Habits.
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior - (Psychotherapist) Richard O'Connor
Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction - Susan Peirce Thompson PhD
Never Enough: The Neuroscience and Experience of Addiction - Judith Grisel
The Urge: Our History of Addiction - Carl Erik Fisher
Is It Love or Is It Addiction: The book that changed the way we think about romance and intimacy - Brenda Schaeffer
Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions - Michael Moss
Recovery: Freedom From Our Addictions - Russell Brand
This summary will offer you valuable insights and tools for developing healthy habits, finding spirituality, and leading a fulfilling life.