Break your addiction and build new healthy habits.

Twice a week, I share my newest essays on how to use neuroscience and psychology to stop your addiction and build new healthy habits.

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Home
Here's a good place to start.
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Addiction

How to use tools based on neuroscience and human psychology to break your addiction?

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Habits

How to use neuroscience-based tools to develop new healthy habits and break bad ones?

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Psychology

What is human psychology and how can we use it to solve our addiction problems?